Know the Benefits of Green Tea for Beauty

There are various benefits of green tea for beauty. Some of them are for skin and hair beauty. Check out more in the following review! Numerous studies show that green tea contains a variety of nutrients that are not only good for body health, but also beneficial for beauty, especially the skin and hair. The nutritional content in green tea is very numerous, including vitamins B, C, E; and mineral content such as calcium, magnesium, manganese, iron, and selenium. Green tea also contains amino acids and pigment compounds, such as chlorophyll and carotenoids. The benefits of green tea for health and beauty are thought to originate from its high antioxidant content. Antioxidants themselves function as powerful weapons to fight free radicals that can damage body cells, leading to premature aging and various diseases. Antioxidants in green tea, namely catechins and polyphenols, have been shown to have antioxidant, antibacterial, antiviral, and even anticancer properties. Catechins are also anti-inflammatory which is effective for fighting various skin problems.

Benefits of Green Tea for Beauty Inside and Out

The benefits of green tea for beauty you can get by consuming it as a drink or by applying green tea extract to the skin, either in the form of masks, scrubs, or various other skin care products that contain green tea extracts. Here are some uses of green tea that are believed to be beneficial for beauty:

• Natural sunblock

Based on the results of research in the laboratory, epigallocatechin gallate compounds found in green tea act as a natural sunscreen that protects the skin from exposure to UV rays and adverse effects of sunlight, such as skin cancer. The content of green tea in some skin care products is also known to moisturize and soften the skin, and increase skin elasticity.

• Prevents premature aging of the skin

Many anti-wrinkle cream products are known to use green tea extracts. The benefits of green tea for skin beauty this one comes from the content of vitamin C and other antioxidant compounds that function against the signs of premature aging of the skin, such as wrinkles and dull skin problems. Antioxidant compounds also help fight damage from free radicals, even brightening black spots due to the adverse effects of UV rays. The content of vitamin C in green tea can also regulate the production of oil glands to prevent acne and reduce inflammation.

• Cools sunburned skin

Cold compresses from green tea bags will relieve pain and redness on sunburned skin. The anti-inflammatory properties in green tea will work to cool down and prevent skin cancer due to the adverse effects of sunlight. But data on the effects of green tea on the skin is still inconsistent and needs to be studied further.

• Overcoming panda eyes or eye bags

Tired and lack of rest can cause eye bags or panda eyes. Well, cold compresses from green tea bags will reduce swelling in the eyes due to fatigue. This is because there are antioxidant and anti-inflammatory properties in green tea which is good for improving skin conditions.

• Treat acne

Numerous studies have shown that the use of green tea extracts, whether taken or applied to the skin, can prevent and treat acne. The content of polyphenols has been proven to reduce sebum production in the oil glands which triggers acne.

• Overcoming the problem of hair loss

Like other members of the body, hair also needs nutrition so that health and beauty are maintained. Lack of nutrition can cause hair loss. The good news, there are several vitamins that are useful for dealing with hair loss. And that can be obtained from green tea. The content of vitamins B, C, and E contained in green tea is a nutrient needed for healthy hair growth.

A number of clinical studies do show the benefits of green tea for beauty. However, clinical evidence related to the benefits of green tea for beauty in humans is still limited, so further research is needed to determine the magnitude of the benefits, as well as safe doses of their use. To reap the benefits of green tea for beauty to the fullest, it needs to be coupled with a healthy lifestyle, which is implementing a healthy diet, regular exercise, maintaining cleanliness of the body and environment, adequate rest, stopping smoking, and avoiding exposure to cigarette smoke.